Lose weight now 8 Steps to Finding Your DriveEveryone wants to start working out or training; however, it is hard to find the motivation to actually start. Here are eight easy steps that will help anyone find the drive to start training.
1. Narrow down your ambitions to one goal- It is easy to get overwhelmed by the immense task ahead. By narrowing your focus to one straightforward objective, it starts to seem as if it is actually possible to succeed.
2. Develop eagerness to start- Motivation comes in random spurts as we all know. One day there is intense eagerness to start, and the next day, all inspiration is gone. Plan a day to start, and mark it on your calendar. Everyday think about that day and summon excitement about your upcoming journey. By the time your big day arrives, you should be chomping on the bit to start.
3. Create a visual reminder of your goal- This should be something big and eye-catching that will inspire you every time you look at it. Hang it on the mirror, so every morning you will see it and be excited to start training.
4. Establish a support group- A close group of friends that have the same goal or a family member that has always been supportive are essential to succeeding in continual training. Announce your intentions and goals and let them know that you would appreciate encouragement and motivation in the upcoming days.
5. Start with small steps- It can be unbalancing to completely change your lifestyle in one day. Start with baby steps. Fifteen minutes a day of training will seem almost laughable; however, this means you will not fail. Build on your successful days and up the ante when you feel ready.
6. Call on your support system if your ambition fails- On those sluggish and unmotivated days it is easy to want to skip one day. Unfortunately, skipping one day can turn into two or a week. Call someone in your support system to motivate you to persevere.
7. Think about the payoff, not the struggles- While your muscles will scream for you to stop, it is important to keep your eyes on the prize and your ultimate goal. Everyday brings you one step closer. Look at your visual reminder from step 3 or call someone from your support group to regain motivation.
8. Reward yourself periodically- Training does not have to be all work and no play. After a week of successful training, feel free to reward yourself. Reward yourself every so often to make training enjoyable.