Day: October 22, 2019

Being obese or overweight faces a person with great dilemma. Aside from figure problem, health threats are also long listed. For you to be called obese, your weight must be 20% above your desirable body weight in accordance to your…

If you’re just starting your journey into the realms of weight loss, you are probably looking for the fastest and simplest ways to shed those excess pounds. But, as nothing in life is easy, you need to be prepared to…