Day: October 22, 2019

Being obese or overweight faces a person with great dilemma. Aside from figure problem, health threats are also long listed. For you to be called obese, your weight must be 20% above your desirable body weight in accordance to your…

If you’re just starting your journey into the realms of weight loss, you are probably looking for the fastest and simplest ways to shed those excess pounds. But, as nothing in life is easy, you need to be prepared to…

When an individual makes up his mind to reduce his/her weight then several options come in to his/her mind. These options may include joining a gym, following a diet plan, exercising at home, eating weight loss supplements etc. Out of…

There are many reasons to hate growing old, but the most aggravating of them all is that you start looking different and you begin to gain weight. It’s no secret that your metabolism slows down and you start packing on…

Lose weight now 8 Steps to Finding Your DriveEveryone wants to start working out or training; however, it is hard to find the motivation to actually start. Here are eight easy steps that will help anyone find the drive to…