In today’s society, majority of the foods we consume are highly processed, packaged, and/or cooked. Very rarely do we reach for something fresh and uncooked. Those of us who consume raw fruits and veggies are a step ahead of the game, but those of us who cringe at the sight of fresh produce could have numerous health problems in the near future. In this article I will discuss the importance of adding raw food to our daily weight loss diet plan.
First of all, when we cook food we destroy most of the vital enzymes which the product contained prior to preparation. A diet that is made up solely of cooked foods can put a severe strain on the body. The human body is forced to draw on its reserves in order to produce enzymes that are missing from foods. Through this process, we use up a tremendous amount of enzymes in the outpouring of secretions from our digestive organs. When we eat a sufficient amount of raw foods, our bodies naturally gain the digestive enzymes which are necessary to break down protein, starch, and other fats which we consume. That is why eating raw foods is very important to our health.
Eating a diet rich in fresh fruit and veggies can also lead to quick weight loss. Fresh produce is rich in fiber which helps us feel full longer and provides necessary roughage for the removal of wastes. Fruits and veggies also make excellent snacks on the go (or better yet, bring along a fiber-rich apple). Simply cut up some veggie sticks and place them in your purse. Other beneficial fast weight loss tools include all natural diet pills and various weight loss products. As you can see, raw foods offer many health benefits to the human body.
All of these tips should help you attain your desired weight and a healthier state of mind.