how to lose weight at homeThere comes a point in time when we become extra cautious of our body and our health in general. While many people gain weight due to various reasons we similarly have a motive to shed off that extra pound so we can be more comfortable in your bodies and have confidence when stepping out into the public. Since exercise plays a vital role in weight lose, running and walking are always encouraged on the daily regime and there is no better machine that helps you burn calories faster than a treadmill. Learning how to lose weight at home by using a treadmill machine will set you on course to achieving your goals easier and effectively.
It is a common preference to buy a treadmill machine and use it to lose weight at home than it is to join people at the gym mainly because people with weight issues may feel intimidated by bodybuilders and those who are fit. Understandably so, buying treadmills for your home use can be more beneficial to your weight lose program as you gain command of your workout, you are under less pressure from people and you can exercise whenever you want. However, you must learn effect ways of how to lose weight at home using a treadmill in order to get the most out of your exercises.
Firstly, treadmills helps you burn calories and excessive fats from different parts of the body as it works out the leg muscles and the hands as well. It comes with a timer which indicates speed and distance covered so you are well aware of your progress; usually, you will burn 100 calories per mile. Some advanced treadmills come with a heart rate sensors which lets you know whether you are working in the cardiovascular or fat burning zone such that you can do more targeted exercise for a desired result.
Weight loss workouts on a treadmill
Great planning on how to lose weight at home using a treadmill will yield to positive short term results and effective long term maintenance of your weight.
Basically the more work you put into a treadmill the greater the results, therefore consider the following tips on how to lose weight at home:
· Start slow and build up as you progress
The key thing about weight loss is that small progressive steps count a lot in the long run. By starting slow you warm up your body and ready it for intense workouts hence your body is more responsive to the exercise.
· Consistency matters
Working the treadmill requires dedication and consistency to lose and maintain weight loss. The main challenge faced by a lot of people who take programs on weight loss at home is procrastination and laziness. If you are not ready to follow your exercise plan then you will not succeed on the treadmill.
· Work out in intervals
This is perhaps the best way to do more work out seamlessly as you plan work out with breaks you won’t feel as though you are under intense pressure. You can plan a 30 minute workout in the morning, one in midday and other one before you retire to bed.
By following these tips you will learn the best routine that works best for you as you get the best out of your treadmill machine.