Diet Plans – Low Carb Cooking

If you’ve jumped on the low carb bandwagon and found it has worked really well for you, chances are you’ve run out of meal ideas at one time or another. When cooking low carb, it isn’t always easy to come up with new foods to keep it interesting. Here, we’ll discuss some easy low carb foods you can prepare that’ll mix things up a little and prevent low carb boredom.

Cooking low carb means you should always have a few food necessities around to whip up a good

meal that is high in protein.   Not only can carb blockers help block excess carbohydrates that are taken

in the diet plan, but these products and parts of major recipes can also add much more carb control to your

diet as well as additional dietary fiber, which we know offsets carb intake.

                           Some of these low carb recipe necessities are:

1.) Low carb bread crumbs

2.) A variety of cheeses such as Muenster, Provolone and Mozzarella – which are lower in fat than orange

cheeses like cheddar.

3.) Low carb wraps that are about eight inches around and high in fiber.

4.) Cottage cheese

5.) Yogurt

6.) Almonds, macadamia nuts and brazil nuts are all excellent sources of protein and omega 3 fatty

acids, which help slow the absorption and utilization of calories.

7.) Flavored tunas – a favorite of mine is sweet and spicy tuna by Starkist.

8.) Brown rice, the slow cooked variety.

Once you have these “staples”, you’ll always have food around for a simple lunch or dinner and snacks.

The cheese can be used as a snack by itself or you can wrap a piece of deli pepperoni around it and

have a snack that tastes like pizza bites.

If you want to have a hot snack, try frying pepperoni in a pan with the mozzarella over it, and you can even

dip it in a tomato sauce. Another good snack is deli ham rolled with cream cheese and a slice of dill

pickle. Believe it or not, this is a great flavor combination!

Yogurt with some slivered almonds also makes an excellent snack, and they even have some low carb

varieties of yogurt on the market that are pretty tasty. You can also eat this as a breakfast since it is filling

enough to replace a meal. The same goes for cottage cheese. You can even make a low carb lasagna

with special whole wheat pasta.

Layer about two rows of the whole wheat pasta with tomato sauce, small curd cottage cheese, some

cooked and crumbled hamburger meat which can also be mixed with either vegetarian or pork sausage,

and mozzarella cheese. As mentioned previously, you can also make this a vegetarian dish by

substituting the meat with either soy versions of meat or a vegetable of your choice such as broccoli or


Another excellent low carb meal is eggplant parmesan. Lightly salt thinly sliced eggplant, dip it in egg

whites and fry in a pan with olive oil or low fat cooking spray until golden brown. Layer the eggplants with

sauteed mushrooms, mozzarella cheese and tomato sauce. Sprinkle the top with parmesan cheese

and bake at 350 degrees for 30-45 miutes.

If you want a lighter dinner, try flaking the sweet and spicy tuna over a small bed of brown rice. You may

season the rice with a dash of salt and pepper and a hint of sesame oil for extra flavor also. What you

end up with is a delicious low fat, high fiber meal that leave you feeling lighter and satisfied for hours.

   More Low Carb Cooking: Comfort Foods that Won’t Pack on the Pounds

An excellent low carb substitute for a common comfort food is turkey meatloaf. This one is both light on

carbs and light on fat. Take 2 pounds of ground turkey, about 3/4 cup of low carb bread crumbs, 2 eggs,

and a meatloaf seasoning packet such as McCormicks meatloaf seasoning. Mix it all together and bake.

An optional topping is a low carb BBQ sauce for an extra zing.

You can even make a low carb pizza. Specialty stores and even some grocery stores carry special low

carb pizza crusts. The toppings are all naturally low in carbs. Just add some tomato sauce – preferably

one without any sugars, mozzarella or provolone cheese and toppings such as pepperoni, sausage,

mushrooms or other veggies.

Eating low carb no longer has to be a prison sentence. There are hundreds of specialty low carb foods

now available at your local grocery store and all it takes is a little creativity to eat a diet filled with variety

and flavor.

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