Do you feel that you need to lose weight? Well then don’t just count calories.
You might want to count sheep as well – in your sleep.
Did you know that recent studies have shown that sleep deprivation disrupts a series of crucial, weight regulating and loss processes that are directly linked to your hormones and your metabolism? Sleep deprivation, or lack of quality sleep definitely causes increased hunger and then affects the body’s metabolism, making it increasingly difficult to lose and control your weight on a consistent basis.
This very lack of sleep, or quality snooze time, causes a hormone called cortisol (which we all have
heard of by now – the hormone directly related to fat and weight gain – especially in the tummy), which
also controls the appetite, to steal those excess calories and store them as excess body fat.
In addition, sleep loss interferes with carbohydrate metabolism which also may cause high blood
glucose levels. This causes a domino effect of higher insulin levels, which is directly linked to high
appetite, diabetes and obesity and weight gain.
The All Natural, Stimulant Free Supplement that May Help You Lose Weight While
Not only that but sleep deprivation can actually help to promote excessive weight gain by affecting our
behavior and decision making abilities. People that tend to get a lacking quality of sleep, or do not sleep
enough per night, have been shown to crave sweets or high carbohydrate foods which will do one thing –
got straight to the fat storage areas of your butt, hips, thighs and bellies – oh, and how about those “lunch
lady arms” ladies – we all know and LOVE them, huh?
The product you see pictured on this page, Proactol fat binder and weight reduction supplement actually
helps you lose weight while you sleep by balancing your insulin cycles over night, and helping your body
maintain a “steady burn” all night long, while you sleep.
Since is contains absolutely zero stimulants, it also gives your body a chance to really, fully rest, which
also prevents a host of issues as described on this page, if you don’t get enough, or don’t get quality
The foods that people who lack enough sleep or do not sleep thoroughly tend ot choose are foods like
candies, chips, and snacks that lack any real nutritional value, and only make the insulin surge and give
brief bursts of energy, only to take them away and make you tired, which means you’re bound to not have
enough energy to work out.
See the vicious cycle? These excess empty calories then become fodder for fat storage, and they take up
residence in those previously mentioned areas that none of us like to see fat!
These excess calories are not as easily taken off as they were to put on in the first place, we ALL know
that! When people are sleep deprived in one way or another, whether it be lack of quality or lack of actual
time, they often feel fatigues, and do not have the energy to exercise or even to just get around as much
as they normally would.
This is another part of the vicious weight gain/weight loss circle too – Exhaustion, over eating to try to gain
energy, then sabotaging that very effort by eating junk foods the body craves because of that very
exhaustion. This can be a tough cycle to break out of, but with the help of a good “lose weight while you
sleep supplement” like the Proactol well reviewed fat loss supplement, you’re fighting more of a winning
Whatever you choose, we all know how important sleep is to our psyche, but did we ever consider it
could be so important to our weight loss, and continued maintenance of a healthy, light weight?