There is no real such thing as fast weight loss. You actually have to do the work to lose weight by working out or some activity where you burn calories. There are many fun things you can do out there for instance have you ever played laser tag? Laser tag you go around a course shooting each other. The fun activity of trying to get your friends before they get you gets your mind off the exercise portion and before you know it your shirt is drenched in sweat because you been out on the course hustling. This one idea for you to kick in weight loss.
Now I know the costs are a little high to do this everyday but this is a great activity to break up the boring workout routine. Plus if you happen to stop at a Fast Food Restaurant that day maybe this can burn off those extra calories you took in…….
Weight loss can be fun and exciting…..
I don’t know about you but I don’t have time between my work, kids activities and other day to day chores to fix and measure meals or to do special fad diets. I usually have to eat on the run and on top of that it sometimes saves me money because I am being less wasteful. Don’t let all the hype fool you. You can lose weight eat out and not exercise for hours in the gym. I know because I have done it and I am over 40 years old and lost 20 pounds in fat plus put on 10 pounds of muscle in the process.
On this weight loss blog I am going to explain how I exercise and eat to stay in shape. I don’t have time as it is very stretched with other activities in my life. I understand when you say you don’t have time unlike these other fitness guru’s.
Staying in shape helps with other areas in your life including self confidence.
Swim Workouts for Weight Loss
Swim workouts for weigh loss is one of the best and fastest ways to lose weight. When swimming you are using all your muscles for a full body workout. Plus if you are on the heavy side or have knee or back problems this will make it much easier for your body to handle and less prone to injury’s. As your body gets stronger and lighter working out of the pool will become easier.
Swimming laps is the top swim workout for weight loss as you will burn maximum calories as you kick and pull your body thorough the water. Start out slowly and shot for swimming the length of the pool and then adding increments each time day. Use freestyle and when you get to tired switch up to sidestroke or breaststroke, butterfly or even the backstroke.
Looking for even a better workout you can get dumbbells for water use. These can be used for various pool workouts and provide even more resistance.
Overall the best bet for the money is to swim laps if you can these will provide the maximum weight loss in the shortest period of time.
Vitamins for Tiredness Fatigue
Vitamins for Tiredness Fatigue
I don’t know about you but as I have become older I can see my energy level’s drain. Now of course my kids go around most of the day like little energizer bunnies so I started doing a little research for vitamins for tiredness / fatigue.
When you start doing a search for these types of items you will be inundated with a bunch of junk. These sites will promise you everything under the sun to take your hard earned cash. I myself have tried a lot of different vitamins on the market spending over $100 a month to try USANA vitamins to the cheap Centrum vitamins.
I will tell you I did like the USANA vitamins and I have to tell you the quality can not be beat. But when it comes to the price I just can’t afford it and with all the news out there and no solid evidence on the benefits of the vitamins I just couldn’t justify the price. Who knows I might change my mind later on.
So my search continued to find the best vitamins for tiredness at a fair and reasonable price continued. Well I stumbled on some vitamins that for around $10 a month provided me with all my needs plus had every ingredient I had been told that would energize me at pennies on the dollar compared to the USANA vitamins.
Here are the main ingredients for the vitamins:
Amino-blend: L-arginine, L-gLutamine, L-vaLine, L-Leucine, L-isoLeucine, L-cystine, L-Lysine, L-threonine. Viri-blend: Saw Palmetto, Powdered (Berries), Damiana, Powdered (Leaf), Korean Ginseng, Powdered (Root), Pygeum Africanum, Powdered (Bark), Gingko Biloba, Powdered (Leaf), Raw Oyster Concentrate, Nettles, Powdered (Leaf), Pumpkin Seed. Phyto-blend: Citrus Bioflavonoids (Fruit), Deodorized Garlic, Powdered (Bulb), Green Tea Powder, Grape Seed Extract (Vitis Vinifera) (Seed) (Standardized to 95% Polyphenols), Blueberry Powder, Pineapple Powder, Spinach Powder, Carrot Powder, Papaya Powder, Orange Fruit Powder, Spinach Powder, Elderberry Fruit Powder, Bilberry Fruit Powder, Black Currant Fruit Powder, Cauliflower Powder, Kale Powder, Brussels Sprouts Powder, Broccoli Powder, Apple Fruit Powder, Kiwi Fruit Powder, Grapefruit Powder.