Month: October 2019

Weight training can provide many wonderful benefits. From tightening muscles, and giving your body an overall more toned appearance, to increasing your physical strength, lifting weights is a great form of exercise. What many people do not realize is that…

woman-exercisel1Ok, this one is the Nirvana of all diet gurus and authors. Some of them would have us believe that if you follow a properly constructed fat burning diet then our bodies will simply dispose of the stuff without us…